Information on what influenza and flu pandemics are, what are the signs and symptoms, how do you catch it, what to do if you develop symptoms, how to protect yourself and how to find out more.
Seasonal flu normally occurs during the winter months. It is a much more serious illness than a cold and it usually results in having to go to bed for several days, feeling very poorly with a high temperature and aching limbs.
Older people and people with chronic medical conditions (such as asthma) are most at risk of developing complications if they catch the flu. This is why the seasonal flu vaccination is recommended to these groups of people each year.
Seasonal Flu Vaccination is now available from many local pharmacies. You view the details of your nearest participating pharmacy by viewing the map below:
Pharmacies Participating in the Flu Vaccine Programme (image file, 3mb, opens in new window).
A pandemic happens when a completely new strain of flu virus develops which no one has built up any immunity against. As a result, the new flu strain spreads very rapidly around the world and affects many people. This has been seen recently with the outbreak of swine flu. A pandemic could start at any time of the year. Existing vaccines will not protect against the new strain and new vaccines take time to develop, and so are not available immediately. The symptoms of a pandemic flu strain are likely to be similar to seasonal flu but may be more severe and cause more complications.
Historically, pandemic flu outbreaks have happened every few decades. The 2009 Swine flu outbreak was an example of a relatively mild pandemic. Health organisations in the UK and around the world are closely monitoring flu viruses to anticipate a pandemic, and very detailed plans are in place to help people to respond if and when a pandemic happens.
The signs and symptoms of seasonal flu are:
The incubation period (time between contact with the virus and the onset of symptoms) ranges from one to four days. Most people will feel ill for around a week and will probably feel 'washed out' for a few days afterwards.
For most people, flu is just an unpleasant experience but it can lead to serious illnesses, like bronchitis and pneumonia, which can be life-threatening.
Flu is mostly caught by breathing in air containing the virus. The virus is passed into the air when an infected person coughs or sneezes and others can then breathe it in.
Flu is highly infectious and can spread very rapidly from person to person. People are most infectious soon after they develop symptoms, though they can continue to spread the virus for around five days – and longer in children.
Further advice is available from the NHS website.
NHS website - influenza (external website)
Alternatively you can telephone NHS Direct on 111.